Friday 20 February 2015

Yoga Meditation Studio Palm Beach offer classes in Coolangatta

Yoga Meditation Studio Palm Beach

It's been almost 2 years since YMSPB other wise known as Yoga Meditation Studio Palm Beach, one of the yoga studios that form part of the YMSA partnership joined forces with a couple of local yoga studios from the Coolangatta Tweed area to offer a variety of holistic, health and well being classes, all under one roof. The venue is now called Kirtan Kooly.

Yoga & Meditations Coolangatta.

These qualified yoga meditation teachers still run their own individual studios but have reached out to the public and have made it more convenient and central for people to get to classes.

Ukulele classes for beginners, magical Sound healing with Tibetan singing bowls, FREE meditation classes, Yoga Nidra, Hatha Yoga, Yoga dance for children, Hatha for children, Vegetarian and Vegan demonstrations, will be available.

Special Events like FREE Open Days and regular Mini Retreats will also be on offer.

We hope you will drop over and visit, take advantage of the FREE, by donation and low cost community programs we are offering.

Did anyone make a New Years resolution to get fit and healthy physically, mentally and spiritually. Here's your opportunity to do just that.
YMC for short is located at 124 Marine Parade Coolangatta.

Anyway, just go to the southern end of Marine Parade, opposite the Greenmount main car park. We look forward to seeing you soon.

Namaste
Lalita
YMSPB
0468344108

Thursday 5 February 2015

Vegan Pesto - Delicious

Vegan Pesto

1 ½ cups basil (loose packed)
½ - 1 cup pine nuts
½ cup walnuts
¼ - ½ cup nutritional yeast flakes
2 cloves garlic or  a garlic substitute
½ tsp himalayan sea salt
6oz - 80z organic oil (add more if needed)
Squeeze of lemon

Place all ingredients into a blender and process until smoothly chunky.

Use on organic breads, rice crackers, brown rice, whole wheat pasta, or  raw zucchini pasta.

Add olives and tomatoes or red peppers. Spice it up by adding a small amount of hot fresh chilli. Get your digestion firing.  So quick and simple to prepare, healthy and delicious ...Yum!

Namaste
Lalita YMSPB