Wishing you a Happy Peaceful Christmas 2014

Dear friends

We wish for you a happy, healthy and holy Christmas.

The recipe for a perfect life is to love god and love others.

May love for the lord and all sentient beings bring peace and happiness to your heart each and every day.

Once again we wish you, your family, loved ones and friends a safe and peaceful Christmas.

Namaste
Lalita
YMSPB

Sweet Almond Milk - YMSA Yoga Meditation Studio Palm Beach

 

Delicious Healthy Sweet Almond Milk

Perfect, easy to digest energy boost before or after your yoga meditation class

Ingredients

3 cups almonds, soaked
1/2 cup organic oats, soaked
8 cups water
8 or more pitted dates (less sweet, less dates)
1 teaspoon vanilla extract
Maple syrup (optional)

How To:

• Soak almonds and organic oats in seperate containers overnight. 

• Strain the almonds, not the oats.

• Add all ingredients to a blender.

• Grind until smooth.

• Drink as is or, strain pulp through a sieve, a nut milk bag or muslin cloth. (optional)

Keep refrigerated and drink within 3-4 days.
Recipe makes approximately 2 litres of sweet almond milk.

Halve the recipe if you don't want as much almond milk. In our household almond milk is very popular, so it doesn't last long. A larger quantity is better for us.

To your health ..!  If you would like to learn how to practice pranayama healing breath, or would like information on Yoga Asanas, Meditation or relaxation classes you are welcome to contact us. Leave us a comment along with your details and we will get back to you as soon as we can.

Namaste
Lalita
YMSPB