Wednesday, 21 August 2013

YOGA MEDITATION STUDIO PALM BEACH Timetable
PLEASE NOTE: NO CLASSES HELD ON PUBLIC HOLIDAYS

YOGA MEDITATION STUDIO PALM BEACH


CLASS TIMETABLE
Monday: 6.00pm - 7.00pm Ukulele Lessons
Caters for Beginners Plus
Meditations set to popular tunes
Monday: 7.00pm - 8.00pm Ukulele Meditation
Caters for all levels
Meditations set to popular tunes
Tuesday: 6.00pm - 7.00pm Yoga Asanas
All levels
Includes Yoga, Rest & Relax, Meditation
Tuesday: 7.00pm - 8.00pm Learn How To Play
Jazz Style Ukulele
Medium - Advanced levels
Wednesday: 6.00pm - 7.00pm Yoga Asanas
(Gentle)
Includes Yoga, Rest & Relax, Meditation
Wednesday:   7.00pm - 8.00pm Djembe Drumming
Meditation
Focus, Co-ordination, Rhythm
Thursday:   6.00pm - 7.00pm Yoga Asanas
(Gentle)
Includes Yoga, Rest and Relax, Meditation
Thursday: 7.00pm - 8.00pm Yoga Meditation
Yoga Mantras
Group Meditation to music
Friday: 5.00pm - 6.00pm Heart and Soul Yoga
Yoga and More
A Smorgasboard of Holistic practices
Friday: 6.30pm - 8.30pm Monthly Meditation and Veg Dinner
Sing A long Meditation
Kirtan, Short Talk, Simple Vege Dinner
Saturday: 10.00am - 4.00pm Yoga Meditation Retreat
Yoga, Meditations, Mantras, Pranayama
Short Talk, Delicious Gourmet Vege Lunch
ENQUIRIES: FREE Skype Meditation Classes In the comfort of your home
At a time that suits you
Call: Yoga Meditation Studio Palm Beach Lalita 0468344108
Call: Gorunga Yoga Studio Robyn Hansen
07 5590 7746
Request a booking and further details


PLEASE NOTE: NO CLASSES HELD ON PUBLIC HOLIDAYS

Thursday, 8 August 2013

YMSA - Gorunga Yoga Studio - Delicious Mango Smoothie

 
 Mango Banana Coconut Smoothie
  • 2 cups mango (fresh or frozen)
  • 2 frozen bananas
  • 2 cups coconut water 
  • 1 cup almond milk
Ice cubes (optional)

Blend and drink
  • Garnish with fresh mint leaves or berries. 
  • If you are feeling especially festive add a little party umbrella. 
  • Climb on to your hammock or get comfy in your cosiest lounge chair, have your fav,. relaxation meditation music playing and let all of the tension from the day drift away.
  • A delicious, healthy and refreshing smoothie for a hot winters or summers day!

I will post Gorunga Yoga Studios schedule shortly, so keep an eye out for it and come visit us. Let's practice some meditation, yoga asanas, relaxation, kirtan and pranayama. We look forward to meeting you soon.

Namaste
Robyn
Gorunga Yoga Studio