YMSA - Yoga Meditation Studio Palm Beach - An Invitation

Yoga Meditation

Yoga Meditation and associated practices are all about encouraging a healthy holistic lifestyle naturally benefiting Body, Mind, & Spirit.

A friend mentioned the other day that they thought it was time they got out of the house. Got some sun, went for a walk along the beach felt the sand under their feet. Maybe even do a little wading in the ocean. Brrrrr ... It's a little too cold to go swimming (for some of us) right now :)  Anyway ... I've decided I'm going to begin this post with the same sentiments.

It's Time

To ... "GET OUT" of the house. Step outside your comfort zone and try new experiences. Challenge yourself physically, mentally, emotionally and spiritually. Be brave, expand your awareness and dig a little deeper. You will be pleasantly surprised by what you'll find.

Are you brand new to yoga and meditation, OR are you already aware of the awesomeness of these very powerful, health giving practices. If you are new to the practice of yoga and meditation here's an opportunity to learn more and to try it for yourself. You will experience the benefits if you do. 

We are not only about a healthy holistic lifestyle, working with the body, and taking it safely to the edge through the practice of yoga asanas. We are also very into finding out how to tune into our own body, becoming more aware of how it functions and for starters  becoming aware of our physical limitations, most do not have this awareness at all. Most have never considered or given this a second thought.

We are also about tapping into our spiritual potential, this is where the fun and true power lies, the power to transform lives. There is nothing airy fairy about this practice of Yoga Meditation it's foundation is rooted in very ancient wisdom and philosophy. The key to which is a very simple process. You won't believe how easy and enjoyable it is. 

Come and practice Yoga and Meditation with us, in a chilled out, relaxed setting, a safe yoga space. Come together, develop meaningful friendships on the spiritual level, learn and also have fun, in a peaceful uplifting environment.

If you are interested in the healthy body, mind, spirit experience with all of the well known associated physiological and psychological benefits - you are welcome to contact us. 

Leave a comment and your details below. We will get back to you as soon as we can.

Wishing for you peace and happiness

Namaste
Lalita  
YMSPB