YMSA - Yoga Meditation Studios Australia - Home made Strawberry Lemonade

Home made Strawberry Lemonade

Help to hydrate your body after your Yoga Meditation class.

4 - 5  cups strawberries
2 - 3  peeled lemons deseeded and chopped
Sweetner of choice agave, maple syrup or organic sugar to taste,
6 - 7 cups of water
Ice - optional

Strawberry slices, lemon slices and peppermint leaves

How To:

Blend the strawberries, lemons and sweetener with 2 cups of water
Pour through a strainer into your serving Jug to remove excess pulp
Pour the remaining water through the pulp in the strainer into your large Jug
Add more sweetener if necessary

Serve cold over ice

• Garnish with your strawberry slices

• Peppermint leaves

• Lemon slices 

 

Perfect ...! On a warm winters day, or in the middle of summer.  A delicious healthy drink to quench your thirst. Meditation (especially singing meditation (kirtan) can dry the throat out) It's always good to stay hydrated anyway, so why not give your body a vitamin packed, easy to digest wholesome glass of strawberry lemonade.

If you need help with either meditation, yoga or any holistic related information, remember to contact us by leaving a comment below along with your details. We will get back to you as soon as we can.

Namaste

YMSA Team