Delicious Healthy Sweet Almond MilkPerfect, easy to digest energy boost before or after your yoga meditation class
Ingredients
3 cups almonds, soaked
1/2 cup organic oats, soaked
8 cups water
8 or more pitted dates (less sweet, less dates)
1 teaspoon vanilla extract
Maple syrup (optional)
How To:
- Soak almonds and organic oats in seperate containers overnight.
- Strain the almonds, not the oats.
- Add all ingredients to a blender.
- Grind until smooth.
- Drink as is or, strain pulp through a sieve, a nut milk bag or muslin cloth. (optional)
Recipe makes approximately 2 litres of sweet almond milk.
Halve the recipe if you don't want as much almond milk. In our household almond milk is very popular, so it doesn't last long. A larger quantity is better for us.
To your health ..! If you would like to learn how to practice pranayama healing breath, or would like information on Yoga Asanas, Meditation or relaxation classes you are welcome to contact us. Leave us a comment along with your details and we will get back to you as soon as we can.
Namaste
Lalita
YMSPB
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If you would like any information on our Yoga Meditation Retreats, programs and classes, you are most welcome to leave us a comment along with your details and we will get back to you as soon as we can. Namaste have a great day :)