Complete Yoga Breathing (CYB) Part 2
Fully utilising the lungs helps pump lymph fluid around the
body cleansing millions of cells, getting rid of toxins and waste products. The natural undulation of the body gently
moves the spine and maintains the movement of cerebral fluid up and down the
spinal column lubricating and transporting valuable new nutrients and hormones
to all the vertebrae, nervous system and most importantly the brain.
When you expand the ribcage the upper chest will lift
upwards with new air, the lungs then contract pushing out old stagnant air,
toxins and wastes. The lungs are then ready to welcome new prana into the body
on the next inhale.
The mind is focused on breathing which has a calming effect
on the heartbeat, causing the heart to slow down, switching on the parasympathetic
nervous system. The parasympathetic nervous system revitalises, restores and
heals the body. Blood pressure drops and
a greater exchange of oxygen takes place during the practice of this pranayama.
It is natural for the body and mind to feel lighter after
practising complete yoga breathing (CYB) because it makes the body feel so good. Who would have thought that just by
practicing this simple easy to do pranayama and knowing how to use your
breath efficiently, you are able to easily
maintain the health of your body.
If
you would like to learn how to practice this wonderful pranayama in a class environment, you
are very welcome to contact us. Leave us a comment along with your details
and we will get back to you as soon as we can. Go here for a class timetable yoga palm beach
Namaste
Lalita and Kimmie
Lalita and Kimmie
YMSA Team
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If you would like any information on our Yoga Meditation Retreats, programs and classes, you are most welcome to leave us a comment along with your details and we will get back to you as soon as we can. Namaste have a great day :)