I think this photo says it all, as that old saying goes "A picture can speak a thousand words"
Hatha yoga is one of the most effective ways to help you look and feel energised and may add years to your life with better health, strength and flexibility.
It is suitable for all ages and all health conditions and almost everyone will get some positive benefits from doing yoga on a regular basis.
The consistent practice of yoga asanas along with meditation is one of the most effective methods of reducing stress, and anything that will help reduce the effects that stress can have on your body and mind will help you feel better, more rejuvenated.
There are a few different styles of yoga, you can choose the one that suits your needs the most. Even the simplest of yoga exercises will help you and the more advanced asanas will improve and help maintain all of your bodily systems.
Yoga helps to improve your blood circulation which keeps your skin looking healthier. Some inverted asanas will increase the blood flow to the scalp and this can assist with the reduction of hair loss, better brain function and healthier eyes.
Increased flexibility will help to reduce muscular and joint pain and a reduction in pain is always helpful for a persons overall mental well being and general health.
Yoga supports the digestive system and this will help you get maximum benefit from the food that you eat, this will improve your health which may be reflected in better elimination of toxins.
Check our timetable. See you in class.
Have a look at one of our sister blogs / Yoga palm beach.
Namaste
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If you would like any information on our Yoga Meditation Retreats, programs and classes, you are most welcome to leave us a comment along with your details and we will get back to you as soon as we can. Namaste have a great day :)