Australia based YMSA is a community minded, grass roots, not for profit network of certified instructors (friends) through out Australia. We look forward to sharing the gift of Yoga Meditation with you. We are; Yoga Meditation Studio Palm Beach, Yoga Meditation Studio Kingscliff, Gorunga Yoga studio Bilambil Heights, Mantra Meditation Studio Sunshine Coast, Mantra Kirtan Studio Byron Bay. Take a moment to browse our blog and leave a comment if you like. Namaste Have a great day :)
Saturday, 1 October 2016
Thursday, 22 September 2016
Thursday, 8 September 2016
Vegan / Vegetarian Choc Peanut Butter Treats
Vegan Raw Choccy Peanut Butter Fudge😍🌸✌
Ingredients
1 cup coconut oil
2 cups raw cacao
1 cup dates (pitted)
1 cup salted crunchy peanut
butter
Extra pinch of unrefined
sea salt (optional)
Preparation
Soak your dates in hot water for about 20
minutes to make them soft and sticky.
If your coconut oil is solid, put it in a
jar and place the jar in hot water to melt your oil.
Place all your ingredients, except the
peanut butter, in your high-speed blender and blend until soft and well
combined.
Add the peanut butter at the end to keep
the crunch.
Spread evenly in a tin or container.
Place in the refrigerator for about one
hour.
Serves 12 Yum ..! 😍🌸✌
Thursday, 18 August 2016
Tuesday, 2 August 2016
Vegan Tumeric Tea
Vegan Revitalizing Turmeric Tea 😍🙏🌸
Dairy FreeVegan
Ingredients
1 tablespoon turmeric
1 teaspoon matcha powder
1 teaspoon coconut oil
1 teaspoon cinnamon
1/2 teaspoon fresh nutmeg
3 tablespoon coconut milk or coconut cream
1 1/2-2 cups water
1 teaspoon vanilla extract
Preparation
Combine all the ingredients in a medium saucepan. Whisk together over medium heat, stirring often. Just before the mixture boils, pour into mugs.
The contents settle to the bottom, so be sure to stir often while you are drinking it.
Credit #onegreenplanet
Dairy FreeVegan
Ingredients
1 tablespoon turmeric
1 teaspoon matcha powder
1 teaspoon coconut oil
1 teaspoon cinnamon
1/2 teaspoon fresh nutmeg
3 tablespoon coconut milk or coconut cream
1 1/2-2 cups water
1 teaspoon vanilla extract
Preparation
Combine all the ingredients in a medium saucepan. Whisk together over medium heat, stirring often. Just before the mixture boils, pour into mugs.
The contents settle to the bottom, so be sure to stir often while you are drinking it.
Credit #onegreenplanet
Thursday, 28 July 2016
Vegan Curry Pot Pie #yogapalmbeachblog
Curry flavoured Vegan Vegetable Pot Pie
Ingredients
1 cup carrots, diced
1 medium Russet potato, peeled and diced 1 cup frozen peas
1/2 cup vegan butter
1 medium onion, chopped
2 garlic cloves, minced
1/3 cup flour
1/4 teaspoon white pepper
1/2 teaspoon sea salt
1 teaspoon curry powder
1 3/4 cups low-sodium vegetable broth
1 cup almond milk
Store-bought short pastry pie crust (top and bottom), thawed
Preparation
In a large pot, add diced celery, carrots, potatoes, and peas.
Cover with cold water about 2 inches above the vegetables. Boil for 15 minutes, or until the potatoes are tender. Drain and set aside.
Meanwhile, in a large pot over medium heat add vegan butter.
When the vegan butter has melted, add the diced onions and cook until translucent, about 5-10 minutes.
Add the minced garlic to the onions and cook for 1 minute.
Next to the onions and garlic, add the flour, salt, pepper, and curry powder and cook, stirring continuously, for 1-2 minutes.
Add the vegetable broth to the onion mixture, stir to combine and cook for 2 minutes.
Add the almond milk to the onions and continue to cook for another 3-5 minutes until thick and bubbly.
Add the drained vegetables and potatoes to the onion mixture and stir to combine everything. Remove the filling from the heat.
Add one pie crust to the bottom of a pie plate, and prick a few times with a fork.
Fill the bottom pie crust with the vegetable filling mixture.
Carefully roll out the top crust over the filling, and pinch along the sides to close the top and bottom crust together. Cut a few slits in the top crust.
Bake for 30 minutes.
Serves 6
Yoga Class Schedule
Monday, 4 July 2016
Thursday, 30 June 2016
Moroccan Carrot Soup @yogameditationpalmbeach
Moroccan Carrot Soup
2
tablespoons vegan butter
1 cup
chopped organic yellow onion
1 pound
large organic carrots cut in ½- inch dice (about 2 cups)
2 1/2 cups of
vegetable stock
2 minced
garlic cloves (or more to taste)
2 teaspoons
turmeric
1 1/2
teaspoons cumin seeds
1 tablespoon
honey or rice malt syrup
1 tablespoon
fresh lemon juice
1/8 teaspoon
allspice
Salt and
fresh cracked black pepper (to taste)
1/2 cup vegan
yogurt, optional for garnish
How To
Melt vegan butter
in a large sauce pan over medium-high heat. Add onion; sauté for 2 minutes. Mix
in carrots and broth. Bring to boil. Reduce heat, cover and simmer until
carrots are very tender, about 20 minutes.
Stir cumin seeds in a small skillet over
medium-high heat until fragrant, about 4 – 5 minutes. Finely grind in a spice
mill.
Remove soup
from heat. Puree in batches in a blender until smooth. Return to sauce pan.
Whisk in honey / rice malt syrup, lemon juice and allspice. Season with salt
and pepper.
Ladle soup
into bowl. Sprinkle with toasted cumin, or mix cumin and sour cream in a small
bowl and dollop on top.
Serve.
Tuesday, 14 June 2016
Thursday, 26 May 2016
Vegan Peanut Butter Bars 😍🙏🌸
Peanut Butter Oat Bars
Ingredients
1 ½ cup quick cooking oats (can use old fashioned but they will be chewier)
½ cup almond meal
½ cup flaxseed meal
2 tsp ground cinnamon
½ tsp salt
1-2 TBS protein powder (optional)
1 tsp vanilla
2 bananas, ripe and mashed
½ cup applesauce
2 TBS creamy peanut butter
2 TBS honey (or maple syrup for vegan option)
More peanut butter for the top (about ¼ cup)
Instructions
Preheat oven to 350 degrees F. Grease an 8x8 square baking dish
In a small bowl combine the dry ingredients (oats, almond meal, flaxseed, salt, cinnamon and protein powder if using), set aside.
In a large bowl mash the banana. Add applesauce, honey, 2 TBS peanut butter and vanilla. Mix well.
Stir dry ingredients into wet until combined. Spread mixture into the pan (should be moist but NOT soupy).
Bake 20 minutes (should be slightly brown around the edges and top should be set), remove from oven and spread peanut butter over the top of the bars (I like a really thick layer of peanut butter but it’s to your own preference)
Continue baking for 10 minutes more or until firm and lightly browned around the edges. At this point the peanut butter layer will have tiny little bubbles in it.
Cool completely in the refrigerator and cut into 6 or 9 bars. Wrap each with plastic wrap and store in an airtight container in the fridge for a quick grab and go breakfast!
Enjoy ..!
Yoga Timetable
Namaste
Peace Out
😍🙏🌸
Ingredients1 ½ cup quick cooking oats (can use old fashioned but they will be chewier)
½ cup almond meal
½ cup flaxseed meal
2 tsp ground cinnamon
½ tsp salt
1-2 TBS protein powder (optional)
1 tsp vanilla
2 bananas, ripe and mashed
½ cup applesauce
2 TBS creamy peanut butter
2 TBS honey (or maple syrup for vegan option)
More peanut butter for the top (about ¼ cup)
Instructions
Preheat oven to 350 degrees F. Grease an 8x8 square baking dish
In a small bowl combine the dry ingredients (oats, almond meal, flaxseed, salt, cinnamon and protein powder if using), set aside.
In a large bowl mash the banana. Add applesauce, honey, 2 TBS peanut butter and vanilla. Mix well.
Stir dry ingredients into wet until combined. Spread mixture into the pan (should be moist but NOT soupy).
Bake 20 minutes (should be slightly brown around the edges and top should be set), remove from oven and spread peanut butter over the top of the bars (I like a really thick layer of peanut butter but it’s to your own preference)
Continue baking for 10 minutes more or until firm and lightly browned around the edges. At this point the peanut butter layer will have tiny little bubbles in it.
Cool completely in the refrigerator and cut into 6 or 9 bars. Wrap each with plastic wrap and store in an airtight container in the fridge for a quick grab and go breakfast!
Enjoy ..!
Yoga Timetable
Namaste
Peace Out
😍🙏🌸
Tuesday, 3 May 2016
#Yoga #compassion #peace
COMPASSION
"Öur task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and it's beauty." Albert Einstein
Yoga Timetable Here
Namaste
Peace And Good will to All
😍🙏🌸
Thursday, 28 April 2016
Thursday, 7 April 2016
Tuesday, 29 March 2016
Tuesday, 8 March 2016
Thursday, 25 February 2016
Thursday, 4 February 2016
Sunday, 24 January 2016
Nice whale story
Awesome story. A female whale had become entangled in a spider web of crab traps and lines. She was weighted down by...
Posted by YMSA Yoga Meditation Studios Australia on Monday, September 9, 2013
Friday, 8 January 2016
Latest Yoga Palm Beach Timetable
YOGA PALM BEACH STUDIO / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES |
||
| Monday: | 6.00pm - 7.00pm | Community Hatha Yoga $5 Beginners - Intermediate Includes Yoga Asanas, Peaceful Relaxation, Meditation |
| Monday: | 7.15pm - 8.15pm | Community Ukulele Lessons Beginners $5 KaraUkey - Intermediates Meditations / Popular Tunes |
| Tuesday: | 6.00pm - 7.00pm | Community Hatha Yoga $5 Beginners Stretch Relieve Stress Includes Restful Relaxation, Meditation |
| Tuesday: | 7.15pm - 8.15pm | Djembe Drumming RSVP 4 week Course $40 Absolute Beginners Focus, Co-ordination, Rhythm |
| Wednesday: | 10.00am - 11.00pm | Community Hatha Qi Gong $5 Suitable for Beginners * Stretch & Relieve Stress Includes Yoga Asanas, Relaxation, Meditation |
| Wednesday: | 11.30am - 12.30pm | Community Ukulele Lessons $5 Beginners - Intermediates Palm Beach Yoga Meditation Studio Palm Beach |
| Thursday: | 6.30pm - 8.30pm | Delicious Community Dinner/Vegan $5 Mantras On Tahiti * Everyone Welcome *1st Thursday of the month only Please RSVP |
| Thursday: | 6.30pm - 8.00pm | Mantras On Tahiti $5 Healthy & Delicious Vegan Treats *2nd 3rd & 4th Thursdays only |
| Friday: | 6.00pm - 7.00pm | Be Happy * Meditate / By Donation RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month |
| Saturday: | 9.30am - 10.30am | Community Ukulele Lessons $5 / Coolangatta Caters for Beginners & Intermediates Meditations to popular tunes |
| Saturday: | 11.am - 2.00pm | NOURISH Body Mind Soul Retreat $20 *Rejuvenate *Refresh *Renew *Delicious Lunch Txt or call for details RSVP 0468344108 |
| Thursday: | 6.00pm - 8.30pm | TWILIGHT / NOURISH Body Mind Soul Retreat $20 *Reset *Revive *Restore * Relax *Delicious Dinner Txt or call for details RSVP 0468344108 |
| Coming Soon: | 10.00am - 11.30pm | MOVE RELAX MEDITATE $5 *Walk *Breathe *Qi Gong *Meditate BYO Vegan Lunch Txt or call for details RSVP 0468344108 |
| Information: | Blog - Facebook | www.facebook.com/YogaMeditationStudioPalmBeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108 |
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