Qi Gong Wednesdays at 10am #yogameditationstudiopalmbeach

Hatha QiGong Wednesdays 10am with Nathan @yogameditationstudiopalmbeach #yoga #hathayoga #hathaqigong #qigong #meditation #kirtan #mantra #singing #whatsongoldcoast #spiritual #gaurangameditation #vegan #friends #palmbeachukulelegroup #lalitaandthealohas #love #ukulele #ukemeditation #ukegauranga #restandnourish #yogawisdom #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yoganmeditation #yogapalmbeachblog #yogameditationstudiopalmbeach #whatsongoldcoast4221

A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 15, 2016 at 1:14am PDT

Vegan / Vegetarian Choc Peanut Butter Treats

Vegan Raw Choccy Peanut Butter Fudge😍🌸✌

Ingredients

    1 cup coconut oil

    2 cups raw cacao

    1 cup dates (pitted)

    1 cup salted crunchy peanut 

     butter

    Extra pinch of unrefined  

    sea salt (optional)

Preparation

    Soak your dates in hot water for about 20 minutes to make them soft and sticky.

    If your coconut oil is solid, put it in a jar and place the jar in hot water to melt your oil.

    Place all your ingredients, except the peanut butter, in your high-speed blender and blend until soft and well combined.

    Add the peanut butter at the end to keep the crunch.

    Spread evenly in a tin or container.

    Place in the refrigerator for about one hour.

Serves 12  Yum ..! 😍🌸✌

Yoga class Timetable