Latest Yoga Palm Beach Timetable

YOGA PALM BEACH STUDIO / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES
Monday:	6.00pm - 7.00pm	Community Hatha Yoga $5 Beginners - Intermediate Includes Yoga Asanas, Peaceful Relaxation, Meditation
Monday:	7.15pm - 8.15pm	Community Ukulele Lessons Beginners $5 KaraUkey - Intermediates Meditations / Popular Tunes
Tuesday:	6.00pm - 7.00pm	Community Hatha Yoga $5 Beginners Stretch Relieve Stress Includes Restful Relaxation, Meditation
Tuesday:	7.15pm - 8.15pm	Djembe Drumming RSVP 4 week Course $40 Absolute Beginners Focus, Co-ordination, Rhythm
Wednesday:	10.00am - 11.00pm	Community Hatha Qi Gong $5 Suitable for Beginners * Stretch & Relieve Stress Includes Yoga Asanas, Relaxation, Meditation
Wednesday:	11.30am - 12.30pm	Community Ukulele Lessons $5 Beginners - Intermediates Palm Beach Yoga Meditation Studio Palm Beach
Thursday:	6.30pm - 8.30pm	Delicious Community Dinner/Vegan $5 Mantras On Tahiti * Everyone Welcome *1st Thursday of the month only Please RSVP
Thursday:	6.30pm - 8.00pm	Mantras On Tahiti $5 Healthy & Delicious Vegan Treats *2nd 3rd & 4th Thursdays only
Friday:	6.00pm - 7.00pm	Be Happy * Meditate / By Donation RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month
Saturday:	9.30am - 10.30am	Community Ukulele Lessons $5 / Coolangatta Caters for Beginners & Intermediates Meditations to popular tunes
Saturday:	11.am - 2.00pm	NOURISH Body Mind Soul Retreat $20 *Rejuvenate *Refresh *Renew *Delicious Lunch Txt or call for details RSVP 0468344108
Thursday:	6.00pm - 8.30pm	TWILIGHT / NOURISH Body Mind Soul Retreat $20 *Reset *Revive *Restore * Relax *Delicious Dinner Txt or call for details RSVP 0468344108
Coming Soon:	10.00am - 11.30pm	MOVE RELAX MEDITATE $5 *Walk *Breathe *Qi Gong *Meditate BYO Vegan Lunch Txt or call for details RSVP 0468344108
Information:	Blog - Facebook	www.facebook.com/YogaMeditationStudioPalmBeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108

Alohas mellow Kirtan band

Special Guest Kirtan Artists ‘The Alohas’ at The Mantra Room West End Just imagine, the soft pacific breezes on your...
Posted by Shane Bauer on Saturday, September 12, 2015

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NOURISH is on tomorrow morning @ 11am. Arrive at least 15 mins early so you have time to sign in, those who have...
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YMSA - Meditation Kirtan Studio Suffolk Park Byron Bay - Meditation Evening, Vegetarian dinner

Meditation

The most basic teaching of the yoga system is that a person is not the material body, or the mind, but the eternal spirit soul, residing only temporarily within the body.

“Where there is a material body there is also a spiritual body.”

 (1 Corinthians 15:44)                                    

"Know that which pervades the entire body is industructible. No one is able to destroy the imperishable self."

(B.G 2:17)

• Just as the body needs food in order to survive and be satisfied, the soul also needs spiritual food in order to feel truly alive and happy.

• Meditation is the activity of using the mind to deeply reflect and focus continuously on spiritual matters.

 Invitation:

Our family gets together about once a month, with a group of friends to practice a very enjoyable and easy to do meditation. This meditation involves the use of sacred mantras and is a very ancient method of meditation, based on scientific principles.
The natural outcome of this practice is peacefulness, serenity and the gradual awakening of spiritual insights. This is the perfect meditation for this age. 

A beautiful voice is not necessary for this practice, but we do encourage people to listen carefully to the mantra's and sing from their heart. We use musical instruments to support our meditations so if you play an instrument and would like to bring it along with you just let us know.

We would also like to invite you to share a simple but delicious vegetarian dinner with us. You are welcome to contribute a vegan or vegetarian food item if you feel so inclined. That would be most appreciated. You can contact us if you are not sure what to bring. On saying that, let me assure you that there is absolutely no pressure or necessity to bring anything apart from yourself. You - having your first meditation experience with us is what is most important.  

We Live In Suffolk Park:

We have a nice relaxing meditation place in Suffolk Park so you will be comfortable and we're pretty sure you will have a nice evening.

Suffolk Park is only 5 minutes from the centre of Byron Bay, offering visitors a more leisurely pace. Most of Byron Bay’s residents live in Suffolk Park which understandably creates a more laid back atmosphere and unhurried tranquility away from the typical touristy spots in the Byron town centre.

Our local area has a carefree charm about it. Sandwiched between the Cape Byron and Broken Head headlands, you will find the splendid Tallow’s beach surrounded by natural bushland, great surf breaks and unspoilt stretches of white sand and blue ocean. A perfect back drop for a leisurely stroll and a great spot to practice meditation.

If you are a visitor and are all "beached out", you can also take in the peacefulness of ‘Byron Bay’s secret tea tree lake’. This lake is a sacred and traditional site for the local indigenous Bundjalung women and a beautiful spot to visit and experience the therapeutic and refreshing waters. Nothing like a good soak in the lake followed by a little relaxing meditation to help counteract stress and unwind.

If you are in our area and would like to join us to learn more about this wonderful practice of  meditative kirtan we would like to invite you to contact us.
Leave a comment below and include your details. We will get back to you as soon as we can.

Namaste

Chris and Rosemary
MKSSP

YMSA - Mantra Meditation Studio Sunshine Coast - Classes

 Yoga Meditation Namaste

We offer our meditation program once a week. There are a small amount of people coming so far, but it is really personal which people seem to appreciate. The details of our program are below.

Deep peace meditation-

This session includes mantra deep breathing, Kirtan (mantra chanting) and a mini guided relaxation session. This is a very mellow and relaxing evening.

Mantra Meditation-

Mantra meditation is a process of hearing and chanting sacred Mantras. ‘Man’ Means the mind and ‘tra’ means to transport the mind away from the material realm and place it on the spiritual realm.

Singing the mantras in a group- 

This is called ‘Kirtan.’ This practice is very enjoyable and has nothing to do with having a
good singing voice, so don’t feel shy. It is done in a call-response style where you listen to the mantra being chanted by us and as a group everyone chants together in response to the mantra you heard. We usually play musical instruments also to accompany the tunes we sing.

Location-

We are located on the beautiful Sunshine Coast in Queensland. Our programs are held in the Maroochydore area. Every Wednesday night 7.00pm – 8.30pm. No bookings required. Free Refreshments served.

 About us-

Each of us started our spiritual journeys in different parts of the world and at different times until one day we crossed paths. We have been practicing mantra meditation for many years on a daily basis and have experienced the wonderful benefits from it, which has motivated us to share it with others.

Contact-

Phone: 5309 6963

Mobile: 0416 898 000

Please come join us for some uplifting and enjoyable musical mantra meditation.

Real or bonafide meditation is traditionally passed on free of charge. 
Suitable for beginners, or experienced meditators.

All of our programs are FREE.   

True Meditation is priceless

Namaste

Rasa and Vanessa

 

"In The Loop" Meditation And Vegetarian dinner

Kirtan "In The Loop" Plus Delicious Vegetarian Dinner

Once a month Yoga asana students from Bilambil Heights, Coolangatta, Palm Beach and surrounding areas get together to celebrate Yoga and all of the healthy benefits derived from the practice of yoga asanas and meditation.

The evening includes:

• Beautiful melodious singing of sacred meditations

•  Gauranga rejuvenating breath

• Introductory talk on why including meditation in our lives is important

• Delicious vegetarian dinner

• More heart warming yoga meditations, melodies and mantras

• Chats and making friends

If you would like more information about this event be sure to leave a comment with your contact details. We will get back to you.

Namaste
Robyn
YMSA - GMS

Kirtan at Kooly Saturday nights 6.30pm

Kirtan Kooly - Coolangatta

Meditation

In a topsy turvy, often chaotic world, meditation can help you to find a place of stillness, serenity and peace within. Through meditation we learn to manage life’s challenges in a practical way. During kirtan meditation you will find shelter from daily stress and have the opportunity to focus on your inner sanctuary. Meditation will have you feeling positive, energised and able to cope with life's trials rationally with thoughtfulness and understanding.

Kirtan meditation clears the heart and mind of unwanted things or "anarthas" a sanskrit word, which when translated into english is similar to the words envy, anger, or hatred. Meditation helps us to become free from bad qualities and at the same time increases good qualities like paitence, tolerance, compassion, forgiveness and love. A person may also improve their ability to gradually be able to tap into their inner wisdom, develop more understanding and insights into the real meaning and purpose of life.

Meditation is very powerful, more so when done with a group. Group meditation is called Kirtan. Kirtan is group singing and chanting of timeless sacred mantras. Listen, dance, sing, smile, have fun - this is Kirtan.

Kirtan is meditation at it's most powerful. Feel the burden of stress and anxiety lift off your shoulders. Make friendship with like minded people. Make a contribution to the welfare of the whole planet and all living beings by radiating these powerful sound vibrations throughout the atmosphere.

If you are into kirtan's or even if you have never been to one before, we invite you to come experience Kirtan Kooly featuring Prahlad D and friends every Saturday @ 6pm at our new venue in Coolangatta.
This is a FREE event

 Yoga & Meditations Coolangatta or YMC for short 

 is located at 124 Marine Parade Coolangatta

Next to "Reflections on the sea" Reflections address is 120 Marine Parade.

If you do a google maps search you will see an old photo of the venue, it used to be the site office for Nirvana At Kirra Beach. 

You will also see a RBR Property Consultants sign. 

Anyway just go to the southern end of Marine Parade, 

opposite the Greenmount main car park.

Hope to see you soon.

Namaste

Gorunga Yoga Studio - YMSA Yoga Meditation Studios Australia

Gorunga Yoga Studio

Robyn Hansen: PH: 07 5590 7746

Email: gorungastudio@gmail.com

Yoga classes

Where:
Gorunga Yoga Studio, Bilambil Heights. Please call for more details.

Class times:
Tuesday: 9.30am and 6pm
Wednesday: 9.30am 

Thursday: 9.30am

All classes are NSW time.

All classes are one hour.

Fees

Casual: $15
Pensioners and students: $9
Prepaid: $50 for 5 classes, $80 for 10 classes

Special one off Beginner’s Price - $60 for 8 classes

Style of classes
The style of yoga I teach is traditional. I encourage students to practice at their own pace and offer easier ways to do poses that are more challenging. Most of the class is asana practice (yoga exercises and breathing) and the rest is relaxation and meditation. The classes are small and suitable for everyone from beginners to more experienced practitioners.

Weekly Focus

Each week I focus a little more on a particular aspect of health, while still giving an overall workout for the whole body.  As an example, some of the areas I focus are "Back Care", "Yoga Combined with Acupressure" "Balancing the Glandular System", "Serenity" (which is more focus on relaxation, restoration and meditation), etc. These themes cover a wide variety of yoga techniques to cover and improve all aspects of your health.

Meditation Classes and Kirtans

No charge for any of the meditation classes below. Donations are welcome to cover costs but not necessary.

Mobile Meditation classes

By appointment

Personal or group classes at my place or your place. I am available to teach individuals or groups in my studio or your workplaces, support group facilities, etc. Learn some simple yet highly effective methods of meditation that you can practice in your daily life to release stress and anxiety, improve relationships and to cultivate a lasting inner happiness.

Special Kirtan Evening (Please book).

3^rd Friday of each month

6.30pm to 8pm

Enjoy the uplifting serenity of yoga group meditation. Meet like-minded people. A light meal is provided. 

Weekly Kirtan - group meditation  (Please book).

Saturdays

6.30pm  - 8pm

Kirtan is a joyful and uplifting form of meditation. It is done with music and singing of the sacred yoga mantras. It is a very effective and easy way to release stress. One can just sit comfortably and listen to the soothing transcendental sound vibrations, or sing along with others. You will feel a huge weight lift off your shoulders.

Skype Meditation Classes

Learn the simple methods of meditation in the comfort of you own home. All you need is Skype and a comfy chair. One 20 minute class can set you on the road to a peaceful and satisfying life. Just call me for details.

Courses

Bhagavad-gita three part course

Learn the ancient wisdom from the oldest yoga literatures about identity, self-realization and reincarnation. Cost is $20 to pay for course materials only, which includes a beautiful hard cover Bhagavad-gita book. Please call for dates and times.

Learn the ancient wisdom from the oldest yoga literatures about identity, self-realization and reincarnation. Cost is $20 to pay for course materials only, which includes a beautiful hard cover Bhagavad-gita book. Please call for dates and times. 

Some of the benefits of meditation

Meditation releases stress, improves our health, calms our mind, cultivates good qualities, helps to drop unwanted unhealthy habits, improves relationships, and provides spiritual happiness and satisfaction.

Gorunga Yoga Studio

Robyn Hansen: PH: 07 5590 7746

Email: gorungastudio@gmail.com

PLEASE NOTE: NO CLASSES HELD ON PUBLIC HOLIDAYS

YOGA MEDITATION STUDIO PALM BEACH CLASS TIMETABLE
Monday:	6.00pm - 7.00pm	Ukulele Lessons Caters for Beginners Plus Meditations set to popular tunes
Monday:	7.00pm - 8.00pm	Ukulele Meditation Caters for all levels Meditations set to popular tunes
Tuesday:	6.00pm - 7.00pm	Yoga Asanas All levels Includes Yoga, Rest & Relax, Meditation
Tuesday:	7.00pm - 8.00pm	Learn How To Play Jazz Style Ukulele Medium - Advanced levels
Wednesday:	6.00pm - 7.00pm	Yoga Asanas (Gentle) Includes Yoga, Rest & Relax, Meditation
Wednesday:	7.00pm - 8.00pm	Djembe Drumming Meditation Focus, Co-ordination, Rhythm
Thursday:	6.00pm - 7.00pm	Yoga Asanas (Gentle) Includes Yoga, Rest and Relax, Meditation
Thursday:	7.00pm - 8.00pm	Yoga Meditation Yoga Mantras Group Meditation to music
Friday:	5.00pm - 6.00pm	Heart and Soul Yoga Yoga and More A Smorgasboard of Holistic practices
Friday:	6.30pm - 8.30pm	Monthly Meditation and Veg Dinner Sing A long Meditation Kirtan, Short Talk, Simple Vege Dinner
Saturday:	10.00am - 4.00pm	Yoga Meditation Retreat Yoga, Meditations, Mantras, Pranayama Short Talk, Delicious Gourmet Vege Lunch
ENQUIRIES:	FREE Skype Meditation Classes	In the comfort of your home At a time that suits you Call: Yoga Meditation Studio Palm Beach Lalita 0468344108 Call: Gorunga Yoga Studio Robyn Hansen 07 5590 7746 Request a booking and further details

PLEASE NOTE: NO CLASSES HELD ON PUBLIC HOLIDAYS