YMSA - Yoga Meditation Studios Palm Beach - Nadi Shodan Pranayama

Nadi Shodan Pranayama

There are a number of Pranayama breathing techniques that are very beneficial for our body.  One that I have been using to help keep me grounded is the Nadi Shodan Pranayama breath.  It is also called Alternate nostril breathing. This is a very nice pranayama which can be used to clear the energy centres in the body. This practice also helps move the flow of energy/chi/prana through the meridians more effectively.

Nadi Shodan breathing helps balance the right and left hemispheres of the brain while

alternately exercising the left and right lungs. This simple practice clears the blockages in both sides of the airways, you may notice this instantly when transitioning from pranayama breathing to normal breathing.

Nadi Shodan breathing has other benefits also, this practice helps to wake us up, we become more alert and at the same time our body is able to remain calm and relaxed. This has obvious advantages especially because these days our lives are so kaotic and stressful, we find that we often feel run down and tired. It's helpful to know quick rejuvenating and balancing techniques to help us get through the day and our daily chores. 

Nadi Shodan is a quick and simple practice. It revitalises, helps us concentrate and think more clearly. We feel refreshed, more centred and better equipped to deal with any problems we may encounter. 

  

It is very easy to do, so everyone should be able to find 5 minutes during the day to practice it and experience the benefits for themselves.  

If you would like to learn how to practice Nadi Shodan pranayama you are welcome to contact us at YMSA Yoga Meditation Studio Palm Beach. Leave us a comment below, along with your details. We will get back to you as soon as we can.

Namaste
Lalita and Kimmie
YMSA Team

Gorunga Yoga Studio - YMSA Yoga Meditation Studios Australia

Gorunga Yoga Studio

Robyn Hansen: PH: 07 5590 7746

Email: gorungastudio@gmail.com

Yoga classes

Where:
Gorunga Yoga Studio, Bilambil Heights. Please call for more details.

Class times:
Tuesday: 9.30am and 6pm
Wednesday: 9.30am 

Thursday: 9.30am

All classes are NSW time.

All classes are one hour.

Fees

Casual: $15
Pensioners and students: $9
Prepaid: $50 for 5 classes, $80 for 10 classes

Special one off Beginner’s Price - $60 for 8 classes

Style of classes
The style of yoga I teach is traditional. I encourage students to practice at their own pace and offer easier ways to do poses that are more challenging. Most of the class is asana practice (yoga exercises and breathing) and the rest is relaxation and meditation. The classes are small and suitable for everyone from beginners to more experienced practitioners.

Weekly Focus

Each week I focus a little more on a particular aspect of health, while still giving an overall workout for the whole body.  As an example, some of the areas I focus are "Back Care", "Yoga Combined with Acupressure" "Balancing the Glandular System", "Serenity" (which is more focus on relaxation, restoration and meditation), etc. These themes cover a wide variety of yoga techniques to cover and improve all aspects of your health.

Meditation Classes and Kirtans

No charge for any of the meditation classes below. Donations are welcome to cover costs but not necessary.

Mobile Meditation classes

By appointment

Personal or group classes at my place or your place. I am available to teach individuals or groups in my studio or your workplaces, support group facilities, etc. Learn some simple yet highly effective methods of meditation that you can practice in your daily life to release stress and anxiety, improve relationships and to cultivate a lasting inner happiness.

Special Kirtan Evening (Please book).

3^rd Friday of each month

6.30pm to 8pm

Enjoy the uplifting serenity of yoga group meditation. Meet like-minded people. A light meal is provided. 

Weekly Kirtan - group meditation  (Please book).

Saturdays

6.30pm  - 8pm

Kirtan is a joyful and uplifting form of meditation. It is done with music and singing of the sacred yoga mantras. It is a very effective and easy way to release stress. One can just sit comfortably and listen to the soothing transcendental sound vibrations, or sing along with others. You will feel a huge weight lift off your shoulders.

Skype Meditation Classes

Learn the simple methods of meditation in the comfort of you own home. All you need is Skype and a comfy chair. One 20 minute class can set you on the road to a peaceful and satisfying life. Just call me for details.

Courses

Bhagavad-gita three part course

Learn the ancient wisdom from the oldest yoga literatures about identity, self-realization and reincarnation. Cost is $20 to pay for course materials only, which includes a beautiful hard cover Bhagavad-gita book. Please call for dates and times.

Learn the ancient wisdom from the oldest yoga literatures about identity, self-realization and reincarnation. Cost is $20 to pay for course materials only, which includes a beautiful hard cover Bhagavad-gita book. Please call for dates and times. 

Some of the benefits of meditation

Meditation releases stress, improves our health, calms our mind, cultivates good qualities, helps to drop unwanted unhealthy habits, improves relationships, and provides spiritual happiness and satisfaction.

Gorunga Yoga Studio

Robyn Hansen: PH: 07 5590 7746

Email: gorungastudio@gmail.com