1) Increase Flexibility & Strength: A variety of Yogic Asanas (physical postures) involve stretching various parts of your body in a specific way. This greatly increases your flexibility
2) Relieve Pain: Long hours in front of the computer or excessive driving can lead to severe back pain, as the muscles and spinal cord tighten up. You can easily treat this problem with Yoga as it increases your muscle flexibility, lubricates your joints, and improves alignment.
3) Balance Your Weight: One of the most popular health benefits of Yoga is natural weight loss. This means that you can lose excess fat from your body without any side effects. Yoga increases your metabolism rate, so helps you lose weight naturally.
4) Enchance Breathing: Take up yoga and you'll breathe better. Yogic breathing or pranayama focuses on controlled breathing. Overall breathing is reduced. Although this may involve deep breaths, long pauses and slow exhales. Breathing like this can help clear up nasal passages, treat sinus & asthma problems, strengthen your nervous system. And calm your mind.
5) Flex and Lubricate Joints: Various yogic postures lubricate your joints, tendons and ligaments and increase their flexibility. Yoga is the only exercise that works on your external as well as internal organs and stimulates them to work in a healthy and efficient manner.
6) Allieviate disease: Yogic techniques are immensely powerful. They rev up each part of your body thus helping you get rid of chronic ailments such as asthma, high blood pressure, hormonal imbalances and so on.
7) Detoxification: Yoga asanas can help get rid of the toxins in your body in a natural way. The various postures and breathing techniques used in Yoga asanas help flush out the toxins from every part of your body, leaving you feeling healthier.
8) Anti-Aging Benefits - By practicing yoga asanas you'll look better, feel better, and move better. Various yogic postures and breathing exercises provide elasticity to the spine, strengthen your abdominal muscles, improve the texture of your skin, maybe even delay the onset of wrinkles, and revitalize each part of your body. The end result will be a physiologically younger you.
9) Memory - Improved memory is another health benefit of Yoga which works well for children, adults as well as the aged. This may be because Yoga asanas improve blood circulation to the brain, increases concentration, co-ordination and focus.
10) Emotional Disorders - Yoga is well known for providing relief from stress. Pranayama can help relieve anxiety, depression, fear and other emotional disorders. Yoga asanas (physical exercises) strengthen the nervous system, and have a very calming effect helping you to feel more balanced.
Yoga asanas are a way of life - they work miraculously in healing all kinds of health problems and revitalizing your entire system. The best way to learn about yoga asana health benefits is by practicing this science yourself and experiencing first hand, the wonderful effects it has on your mind, body and spirit.
Namaste
Lalita
I really enjoy yoga at ymspb been coming for almost a year now. see you nxt time
ReplyDeleteNice to read all the articles see you for gentle yoga
ReplyDelete