Gorunga Yoga Studio
Robyn
Hansen: PH: 07 5590 7746
Email: gorungastudio@gmail.com
Where:
Gorunga Yoga Studio, Bilambil Heights. Please call for more details.
Gorunga Yoga Studio, Bilambil Heights. Please call for more details.
Class times: Tuesday: 9.30am and 6pm
Wednesday: 9.30am
Thursday: 9.30am
All classes are NSW time.
All classes are one hour.
Fees
Casual: $15
Pensioners and students: $9
Prepaid: $50 for 5 classes, $80 for 10 classes
Pensioners and students: $9
Prepaid: $50 for 5 classes, $80 for 10 classes
Special one off
Beginner’s Price - $60 for 8 classes
Style of classes
The style of yoga I teach is traditional. I encourage students to practice at their own pace and offer easier ways to do poses that are more challenging. Most of the class is asana practice (yoga exercises and breathing) and the rest is relaxation and meditation. The classes are small and suitable for everyone from beginners to more experienced practitioners.
The style of yoga I teach is traditional. I encourage students to practice at their own pace and offer easier ways to do poses that are more challenging. Most of the class is asana practice (yoga exercises and breathing) and the rest is relaxation and meditation. The classes are small and suitable for everyone from beginners to more experienced practitioners.
Weekly Focus
Each week I focus a
little more on a particular aspect of health, while still giving an overall
workout for the whole body. As an
example, some of the areas I focus are "Back Care", "Yoga
Combined with Acupressure" "Balancing the Glandular System",
"Serenity" (which is more focus on relaxation, restoration and
meditation), etc. These themes cover a wide variety of yoga techniques to cover
and improve all aspects of your health.
Meditation Classes and Kirtans
No charge for any of the meditation classes below. Donations
are welcome to cover costs but not necessary.
By appointment
Personal or group classes at my place or your
place. I am available to teach individuals or groups in my studio or your
workplaces, support group facilities, etc. Learn some simple yet highly
effective methods of meditation that you can practice in your daily life to release
stress and anxiety, improve relationships and to cultivate a lasting inner
happiness.
Special Kirtan Evening (Please book).
3rd Friday of each month
6.30pm to 8pm
Enjoy the uplifting serenity
of yoga group meditation. Meet like-minded people. A light meal is
provided.
Weekly Kirtan - group meditation (Please book).
Saturdays
6.30pm - 8pm
Kirtan is a joyful and
uplifting form of meditation. It is done with music and singing of the sacred
yoga mantras. It is a very effective and easy way to release stress. One can just
sit comfortably and listen to the soothing transcendental sound vibrations, or
sing along with others. You will feel a huge weight lift off your shoulders.
Learn the simple methods
of meditation in the comfort of you own home. All you need is Skype and a comfy
chair. One 20 minute class can set you on the road to a peaceful and satisfying
life. Just call me for details.
Courses
Bhagavad-gita three part course
Learn the ancient wisdom
from the oldest yoga literatures about identity, self-realization and
reincarnation. Cost is $20 to pay for course materials only, which includes a
beautiful hard cover Bhagavad-gita book. Please call for dates and times.
Learn the ancient wisdom from the oldest yoga literatures about identity, self-realization and reincarnation. Cost is $20 to pay for course materials only, which includes a beautiful hard cover Bhagavad-gita book. Please call for dates and times.
Learn the ancient wisdom from the oldest yoga literatures about identity, self-realization and reincarnation. Cost is $20 to pay for course materials only, which includes a beautiful hard cover Bhagavad-gita book. Please call for dates and times.
Some of the benefits of meditation
Meditation releases stress, improves our health,
calms our mind, cultivates good qualities, helps to drop unwanted unhealthy habits,
improves relationships, and provides spiritual happiness and satisfaction.
Gorunga Yoga Studio
Robyn
Hansen: PH: 07 5590 7746
Email: gorungastudio@gmail.com
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If you would like any information on our Yoga Meditation Retreats, programs and classes, you are most welcome to leave us a comment along with your details and we will get back to you as soon as we can. Namaste have a great day :)