*Last Wednesday of the month only

YOGA PALM BEACH STUDIO / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES
Monday:	6.00pm - 7.00pm	Heart and Soul Yoga Beginners - Intermediate Includes Yoga Asanas, Peaceful Relaxation, Meditation
Monday:	7.00pm - 8.00pm	Ukulele Lessons Beginners - Intermediates Meditations / popular tunes
Tuesday:	10.00am - 11.00am	Sound Healing Therapy RSVP / Coolangatta venue Tibetan singing bowl Includes Yogi sleep, Pranayma breath, Meditation
Tuesday:	11.15am - 12.pm	Sacred World Meditation RSVP / Coolangatta venue FREE Meditation class Learn 3 simple,fun practices
Tuesday:	6.00pm - 7.00pm	Yoga Asanas Beginners - All levels Includes Yoga Asanas, Restful Relaxation, Meditation
Tuesday:	7.15pm - 8.15pm	Djembe Drumming RSVP Caters for Beginners Focus, Co-ordination, Rhythm
Wednesday:	8.30am - 9.30am	Yoga Asanas / Beginners Intermediates Red Cross Hall 38-11th Ave Palm Beach Includes Yoga Asanas, Restful Relaxation, Meditation
Wednesday:	10am - 11.00am	Yoga Asanas Qi Gong Suits 40+ Red Cross Hall 38-11th Ave Palm Beach Includes Yoga Asanas, Restful Relaxation, Meditation
Wednesday:	11.15am - 12.15am	Stress Relief RSVP/ Guided Meditation Red Cross Hall 38-11th Ave Palm Beach Includes 10 mins Gentle Stretches & Deep Relaxation
Wednesday:	6.00pm - 7.00pm	Stress Relief RSVP/Guided Meditation Includes 10 mins Gentle Stretches and Deep Relaxation *2nd Wednesday of the month only
Thursday:	6.30pm - 8.00pm	Yum Vego / Vegan dinner Mantras On Tahiti Everyone welcome *1st Thursday of the month only Please RSVP
Thursday:	6.00pm - 7.00pm	Yoga Asanas Beginners - Intermediate Includes Yoga, Rest and Relax, Meditation *2nd 3rd & 4th Thursdays only
Thursday:	7.15pm - 8.00pm	Mantras On Tahiti Healthy Food Demo & Delicious Eats *2nd 3rd & 4th Thursdays only
Friday:	6.00pm - 7.00pm	3 Part Meditation Course RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month
Saturday:	9.30am - 10.30am	Ukulele Lessons / Coolangatta venue Caters for Beginners Meditations to popular tunes
Saturday:	10.45am -11.45am	Ukulele Lessons / Coolangatta venue Caters for Intermediates Meditations & popular tunes
Saturday:	10.00am - 4.00pm	Yoga Meditation Retreat RSVP Yoga, Meditations, Mantras, Pranayama Short Talk, Delicious Gourmet Vege Lunch
Sunday:	4.30pm - 6.00pm	Beach Front Meditations RSVP / Coolangatta Venue Gauranga Pranayam, Tibetan Singing Bowls, Kirtan, Healthy Food Demo & Delicious Eats
Information:	Blog - Facebook	www.facebook.com/YogaMeditationStudioPalmBeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108

Vegan, Raw Snickers Bars

Raw Snickers

It is raw, vegan,  free of refined sugar, 100% organic, full of anti-oxidants, magnesium, serotonin and promotes digestive health!

Makes 16 squares

You need

For the Nougat

125g Raw Cashews, soaked in water overnight
2TBS coconut yoghurt or coconut milk
1tsp organic vanilla essence

For the Peanut Caramel

3/4 cup organic crunchy peanut butter (100% peanuts, no added sugar)



For the Chocolate

1 cup of Coconut Chocolate Butter
3/4 cup of Coconut Nectar or Agave Syrup
1/2 cup of Raw Cacao Powder
1 cup of Coconut Oil

How To

In a small saucepan, gently melt the chocolate coconut butter, coconut oil, nectar and raw cacao, over a low heat, stirring until smooth. Take off the heat and pour half of the mixture into a small baking dish or container lined with baking paper. Place in the freezer for at least 10 minutes.

Then, in a small food processer, blitz the cashews, vanilla & coconut yoghurt until a smooth paste forms. Spread the nougat over the chocolate base and place back into the freezer.

Then blitz the peanut butter until smooth. Spread over the nougat layer and place back in the freezer.

Finally, pour the remaining chocolate mixture over the top of the layers and place in the fridge to set for at least 4 hours.

Slice into rectangles, dust with extra cacao powder and store in an airtight container in the fridge.

Scrummy ...!

Thanks to whomever the original poster of this recipe was.

Namaste
Wishing you good health
YMSPB - Lalita

YMSA - Yoga Meditation Studio Kingscliff

 

Dandasana

Dandasana is the basic seated pose from which all the others originate. Think of this yoga stretch as a seated version of Mountain Pose or Tadasana.

Benefits:

• Strengthens legs.
• improves alignment and posture.
• Firms the belly muscles.

How To:

• Sit with straight legs outstretched in front.

• Strengthen the thigh muscles and flex the feet. The heels may lift up off the floor.

• Gently firm the belly.

• Lift up out of your hips, feel the vertebrae and intervertabral discs decompress as the spine lengthens.

• Check that the shoulders are inline with your hips.

• Sit on a firm low cushion if you have tight hamstrings.

Arm Placement

• Think about keeping the shoulders sliding down away from the ears.

• Place the palms of your hands flat on the ground or rest them on your thighs. 

•  Take a few moments to practice your yoga breathing, close your eyes and relax.

If you would like to practice gentle yoga stretches in a class environment you are welcome to contact us. We hold yoga meditation class on Monday night,  you could come along if you like. Leave a comment along with your details and we will get back to you as soon as we can. See you in class.

Namaste
Narelle
YMSK